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MENTAL PERFORMANCE | COACHING | RUNNING
The Comeback.
“You know I'm back like I never left Another sprint, another step Another day, another breath Been chasing dreams, but I never slept I got a new attitude and a lease on life” -Macklemore, Glorious Making this comeback to elite sport was a decision I made a few months...
Head of the Pond
Friday PM We arrived at the cape on Friday night, it was a surprisingly easy drive from Central Mass, with two shells strapped down on our Subaru Outback. It was our first time driving with 2 shells on the roof rack and there was a thunderstorm when we left home and...
How to stay motivated during the summer break as a student-athlete
The spring season is over! Summer break is around the corner and you are excited for warmer weather and finally, a break from organized practice sessions and school! Your coach gives you a program to follow during your summer break so that you can continue to maintain...
How My Mental Skills Resources Helped Me With a PB
I ran the Philadelphia Marathon in 2022, finishing with a time of 3:16, a 11mins PR. It was only my third marathon and I was proud of it because I committed to 6 months of training for it. I finished the race feeling tired (of course) but also proud of myself because...
My journey as a Mental Performance Coach
Back in 2015 when I was still competing at the elite level for my home country of Singapore, I found myself at the starting blocks of major races feeling so anxious that when the light goes green and the umpire says, "GO!", my mind would go blank. I would often end up...
Are you ready?