by Aisyah Rafaee | Jun 4, 2023 | athlete, mental skills, motivation
The spring season is over! Summer break is around the corner and you are excited for warmer weather and finally, a break from organized practice sessions and school! Your coach gives you a program to follow during your summer break so that you can continue to maintain...
by Aisyah Rafaee | Jan 11, 2023 | athlete, coach, mental skills, personal, racing, running
My Second Blog Post Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced...
by Aisyah Rafaee | Jan 11, 2023 | coach, mental skills, personal
Back in 2015 when I was still competing at the elite level for my home country of Singapore, I found myself at the starting blocks of major races feeling so anxious that when the light goes green and the umpire says, “GO!”, my mind would go blank. I would...
